About the Course

✨ Ready to stop white-knuckling your way through motherhood? Motherhood isn’t supposed to feel like a tightrope walk… But between the mental load, the mess, and the endless expectations, it’s easy to feel like you're one step from burnout — every. single. day. This course is your reset. A 30-day, soul-soothing, nervous-system-nourishing shift from chaos to calm. Not because you finally “did it all right”… But because you finally paused long enough to hear your own intuition again. 🎁 What’s Inside: ✅ 5 short, high-impact video lessons ✅ Bonus reflection prompts + nervous system tools ✅ Private community for support + accountability ✅ Lifetime access (because #momlife)

Hi, I’m Ashley

👋  I’m a mom (and bonus mom) of seven, doula, trauma-informed educator, and your guide in this reset. I created this course because I’ve been there — running on fumes, trying to “do it all,” wondering why I felt so disconnected from the life I chose. Now, I help women reconnect to their nervous system, their intuition, and their power. This isn’t about perfection. It’s about creating enough calm in your system to rise like the Phoenix and meet motherhood as the whole human you are. You’ve got this, mama — and I’ve got you. 💛

🧠 Recognizing Burnout

→ Name it. Normalize it. Begin to untangle it.

💛Self-Compassion Essentials for Moms

→ Rewire the mom-guilt. It’s not helping anyone.

🌀 Sustaining Balance in Motherhood

→ Tools for long-term balance that flex with real life.

🫶 This Is For You If…

You're constantly overstimulated or emotionally tapped out You miss the version of you that felt grounded and clear You’re ready to stop surviving and start reconnecting You want to model balance, not burnout, for your kids 💡 Expert Support, Holistic Tools, Real Connection This isn’t just another course. It’s a reclamation. Whether you’re in the newborn fog, toddler tornado, or navigating life with multiple little ones — you deserve support that actually helps. Because parenting can be hard — but getting support shouldn’t be.

Take your first step toward balance

Curriculum

5 Chapters · 5 Lessons

  1. 1

    Welcome to Mindful Motherhood

    1. (Included in full purchase)

      Recognizing Burnout

  2. 2

    Building a Mindful Routine

    1. (Included in full purchase)

      Setting Boundaries with Compassion

  3. 3

    Self-Compassion Essentials for Moms

    1. (Included in full purchase)

      Mindful Movement and Nutrition

  4. 4

    Nurturing Yourself and Your Relationships

    1. (Included in full purchase)

      Building a Support Network

  5. 5

    Sustaining Balance in Motherhood

    1. (Included in full purchase)

      Planning for Long-Term Mindfulness