About the Course

🔍 Who This Is For This course is for you if: You’re pregnant and feeling anxious, overwhelmed, or unsure of what to expect You’ve done a hospital class and still feel unprepared You want something real — not sugar-coated or performative You crave tools that honor your nervous system, your autonomy, and your instincts You believe birth can be sacred, but also supportively science-backed 🔑 What You’ll Walk Away With A complete roadmap to labor and birth that centers you Techniques to regulate your nervous system before and during labor Tools for handling pain, interventions, and unexpected changes Support for your partner, your voice, and your values Reflection prompts that guide your birth plan, and your rebirth as a parent Downloadable tools and checklists you’ll actually use A mindset shift from “What if I can’t?” to “I know what I need.”

About the Creator

Hi, I’m Ashley—a mom and bonus mom to seven, doula, yoga teacher, and childbirth educator. I partner with women who are ready to embrace the transformative journey of motherhood with mindfulness and the support we deserve. With Mindful Motherhood Reinvented, I help you navigate the transitions of your parenting journey, rising like the Phoenix to transform and thrive in every stage of motherhood by embracing your superpower as a parent- your own intuition. You’ve got this, mama, and I’ve got you!

The Phoenix Pathway

14 Chapters · 77 Lessons

  1. 1

    Mindful Motherhood, Reinvented

    1. (Included in full purchase)

      Introduction to Mindful Motherhood Reinvented

    2. (Included in full purchase)

      Superpower Number 1: Your Intuition

    3. Trusting Your Inner Wisdom Free preview
    4. Your Super Power as a Parent: Your Intuition Free preview
  2. 2

    The Transitions of Motherhood

    1. (Included in full purchase)

      Transitions in Motherhood

    2. (Included in full purchase)

      Transitions in Motherhood

    3. (Included in full purchase)

      Your Brain in Motherhood

    4. (Included in full purchase)

      Stress Response in Labor

    5. (Included in full purchase)

      Using The Nervous System as a Tool

    6. (Included in full purchase)

      When Fear Arises

  3. 3

    Mindfulness Practices

    1. (Included in full purchase)

      Mindfulness Practices for Motherhood

    2. (Included in full purchase)

      Yoga for Birth

    3. (Included in full purchase)

      Breathwork for Birth

    4. (Included in full purchase)

      Breathing through Each Stage of Labor

    5. (Included in full purchase)

      Meditation for Birth

    6. (Included in full purchase)

      Meditation Techniques

    7. (Included in full purchase)

      Trauma in the Transitions of Parenthood

    8. (Included in full purchase)

      Trauma Informed Tools for Labor

  4. 4

    Preparing for Labor

    1. (Included in full purchase)

      Preparing for Labor

    2. (Included in full purchase)

      Preparing for Labor

    3. (Included in full purchase)

      Fear and Tension Cycle

    4. (Included in full purchase)

      Fear and Faith

    5. (Included in full purchase)

      Anatomy of Pregnancy

    6. (Included in full purchase)

      Onset of Labor- Contractions & Labor Hormones (AKA How will I know I am in labor?)

    7. (Included in full purchase)

      Labor Flow Diagram & Overview

    8. (Included in full purchase)

      Easy Reference Guides for Labor- Sign sof Labor and Braxton vs Real Contractions

    9. (Included in full purchase)

      Possible Labor Signs

    10. (Included in full purchase)

      Pre-Labor Signs

    11. (Included in full purchase)

      Positive Labor Signs

    12. (Included in full purchase)

      Estimated Due Date Celebration Menu

    13. (Included in full purchase)

      Early Labor Plans

    14. (Included in full purchase)

      3 R's

  5. 5

    Your Birth Story Begins Here

    1. (Included in full purchase)

      Your Birth Story Begins Here

    2. (Included in full purchase)

      Your Birth Story Begins Here

    3. (Included in full purchase)

      Your Empowered Birth Experience

    4. (Included in full purchase)

      Medications Available for Labor

    5. (Included in full purchase)

      Feelings About Pain Meds & the Pain Management Scale

    6. (Included in full purchase)

      Note on Medical Interventions

    7. (Included in full purchase)

      Labor Assistance

    8. (Included in full purchase)

      Induced Labor

    9. (Included in full purchase)

      Interventions During Labor

    10. (Included in full purchase)

      Delivery Assistance Part 1

    11. (Included in full purchase)

      Delivery Assistance Part 2

    12. (Included in full purchase)

      Interventions At Birth

    13. (Included in full purchase)

      Interventions after Birth

    14. (Included in full purchase)

      A Note about Advocacy

  6. 6

    It's Baby Time! 5-1-1 Rule

    1. (Included in full purchase)

      It's Baby Time!

    2. (Included in full purchase)

      Timing Contractions

    3. (Included in full purchase)

      511 Rule Info

    4. (Included in full purchase)

      Comfort Measures

    5. (Included in full purchase)

      Comfort Measures Overview

    6. (Included in full purchase)

      Gate Theory of Pain

    7. (Included in full purchase)

      Support for the Partner

  7. 7

    Easy Reference (Downloadable PDF)

    1. (Included in full purchase)

      Comfort Measure in Early Labor

    2. (Included in full purchase)

      Comfort Measures For Active Labor

    3. (Included in full purchase)

      Comfort Measures for Pushing

  8. 8

    Build Your Birth Plans

    1. (Included in full purchase)

      Alphabet Birth Plans

    2. Birth Plans- A & B (Downloadable PDF) Free preview
    3. (Included in full purchase)

      Birth Bag Checklist

  9. 9

    Special Circumstances

    1. (Included in full purchase)

      Special Circumstances

    2. (Included in full purchase)

      Special Circumstances

    3. (Included in full purchase)

      Baby is Breech... Now what?

    4. (Included in full purchase)

      Baby is Breech- Now What?

    5. (Included in full purchase)

      Spinning Babies & Gilligan's Guide

    6. (Included in full purchase)

      Spinning Babies & Gilligan's Guide

    7. (Included in full purchase)

      Cesarean Birth & Gentle Cesarean Options

    8. (Included in full purchase)

      Cesarean Birth

    9. (Included in full purchase)

      Gentle Cesarean

    10. (Included in full purchase)

      Warnings, Red Flags, & Interventions

    11. (Included in full purchase)

      Maternal Warning Signs

    12. (Included in full purchase)

      Yellow Flags in Labor and Birth

    13. (Included in full purchase)

      The Research on Interventions & Maternal Health Risks

  10. 10

    Build your Postpartum Plan- The First 6 weeks

    1. (Included in full purchase)

      The Immediate Postpartum Period

  11. 11

    Build your Postpartum Plan- Beyond 6 weeks

    1. (Included in full purchase)

      The 4th Trimester

  12. 12

    Yoga On Demand

    1. Birth Prep Movement Sequence Free preview
  13. 13

    Bonus Digital Downloads

    1. Lactation Cookies Recipe Free preview
  14. 14

    Congratulations!

    1. (Included in full purchase)

      You did it!

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Join Mindful Motherhood, Reinvented and prepare for a birth that feels like your own. 🎁 $99 for lifetime access ✨ Includes free previews, downloadable workbooks, and live session replays

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