About the Course
Welcome to a transformative journey of mindful motherhood. This course is designed to help you create a peaceful and intentional life as a mother. Join us to explore practical strategies, foster connections, and prioritize self-care for a harmonious family environment. Take the first step towards a balanced and fulfilling motherhood experience today!
Meet Your Mentor, Ashley
Hi, I’m Ashley—a mom and bonus mom to seven, doula, yoga teacher, and childbirth educator. I partner with women who are ready to embrace the transformative journey of motherhood with mindfulness and the support we deserve. With Mindful Motherhood Reinvented, I help you navigate the transitions of your parenting journey, rising like the Phoenix to transform and thrive in every stage of motherhood by embracing your superpower as a parent- your own intuition. Based in the East Bay with my partner and five of our seven children (two are now adults!), I understand the delicate dance of raising a family and taking care of yourself. The perinatal season is a time of change, development and growth second only to puberty! If you’re a mother seeking to reinvent yourself and fully embrace your journey, I can help you rise to meet the challenges of motherhood while embracing the celebrations. You’ve got this, mama, and I’ve got you! My personal mission is to support women to thrive through education, empowerment and encouragement and to build a network of support together. Supporting Empowered Birth with doula services and prenatal yoga in the East Bay Area, CA: Orinda, Moraga, Lafayette, Berkeley, Walnut Creek, Alamo, San Ramon, Pleasant Hill, Concord, Martinez, Antioch, Oakland, Piedmont, San Leandro, Emeryville CERTIFICATIONS BS - Psychology: Grand Canyon University E-RYT 500: Yoga Alliance CD(DONA) When Survivors Give Birth Trauma Consultant Universal Healer (Reiki+) BLS: American Heart Association NRP: American Heart Association
Motherhood isn’t about doing more...
It’s about being more intentional with what truly matters. When you learn to trust yourself, regulate your emotions, and align your actions with your values, you’re not just supporting your own well-being—you’re creating a calm, connected foundation for your child. This isn’t about striving for perfection. It’s about showing up with awareness, purpose, and compassion. You already have everything you need inside you. This course will help you tap into that wisdom and move forward with clarity and confidence.