💛 THE TRANSFORMATIONAL PROMISE (Course Summary)
Motherhood isn’t a performance — it’s a practice. In this short but powerful course, you’ll learn how to reconnect to your nervous system, your intuition, and your parenting values — so you can feel more grounded, less reactive, and way more YOU. If you’re tired of second-guessing yourself, snapping at your kids, and pouring from an empty cup… This is your reset. 🧘♀️ What You’ll Walk Away With: The #1 most overlooked skill in parenting (hint: it’s inside you) Micro-habits to regulate your nervous system in real life A framework to get clear on your values — and live them Practical ways to shift from survival mode to intention A moment to breathe (yes, really)
Meet Your Mentor, Ashley
Hi, I’m Ashley—a mom and bonus mom to seven, doula, yoga teacher, and childbirth educator. I partner with women who are ready to embrace the transformative journey of motherhood with mindfulness and the support we deserve. With Mindful Motherhood Reinvented, I help you navigate the transitions of your parenting journey, rising like the Phoenix to transform and thrive in every stage of motherhood by embracing your superpower as a parent- your own intuition. Based in the East Bay with my partner and five of our seven children (two are now adults!), I understand the delicate dance of raising a family and taking care of yourself. The perinatal season is a time of change, development and growth second only to puberty! If you’re a mother seeking to reinvent yourself and fully embrace your journey, I can help you rise to meet the challenges of motherhood while embracing the celebrations. You’ve got this, mama, and I’ve got you!
Motherhood isn’t about doing more...
It’s about being more intentional with what truly matters. When you learn to trust yourself, regulate your emotions, and align your actions with your values, you’re not just supporting your own well-being—you’re creating a calm, connected foundation for your child. This isn’t about striving for perfection. It’s about showing up with awareness, purpose, and compassion. You already have everything you need inside you. This course will help you tap into that wisdom and move forward with compassion, clarity and confidence.