A simple movement sequence to help your body prepare for birth.
Gentle, grounded, and designed to meet you right where you are.
Nurture your mind and body with mindful movements to connect mind-body-spirit.
About the Birth Prep Movement Sequence
This gentle birth prep movement sequence is designed with your whole self in mind—not just your pelvis. Inside the free guide, you’ll find: ✅ A short, intuitive series of movements to support your body in late pregnancy ✅ Nervous system-informed guidance (aka no “shoulds”) ✅ An invitation to tune in, not tough it out 💛 And, if you want deeper support? You’ll be the first to know when my full Birth Prep Course launches in June — with videos, visual how-tos, and extra support to help you trust your body and prep on your own terms.
Meet Your Guide, {{Ashley}}
Hi, I’m Ashley — perinatal coach, nervous system nerd, and longtime yoga teacher (500-hour E-RYT). I’ve spent over a decade supporting people through big transitions — birth, postpartum, identity shifts, nervous system unravelings — and my approach blends movement, mindfulness, and evidence-based support with a whole lot of heart and humor. My background includes: 🧘 500-hour Experienced Registered Yoga Teacher (E-RYT) 🧠 Specialized training in perinatal nervous system regulation 🤱 Years of hands-on support for pregnancy, birth, and postpartum 📚 Ongoing education in trauma-informed care, advocacy, and body literacy What you’ll find in this free guide — and in all of my work — is grounded in body-based wisdom, deep compassion, and the belief that you already have what you need inside you. I’m just here to help you reconnect to it. Let’s make birth prep feel more intuitive, less overwhelming — and a whole lot more human.
You don’t need to “do more” to prep for birth.
You just need the right support — rooted in science, grounded in intuition, and designed to help you feel safe and strong in your body.
👉 Yes, I want the free birth prep sequence