Craft a birth plan tailored to your preferences and needs while leaving space for flexibility, ensuring an empowered and stress-free experience.
Receive expert tips and insights from a mom of 7, doula and childbirth educator to navigate your birth journey confidently and smoothly.
Access a detailed packing list covering essentials for Mom, Partner, and Baby to ensure that you are prepared during your hospital stay.
What’s Inside Your FREE Birth Plan Guide
This isn’t your typical, one-size-fits-all birth plan. Our guide is designed to help you create a plan that works for YOU—one that aligns with your instincts, values, and birth preferences. (What’s Included): Step-by-step guidance on how to create a personalized birth plan that suits your unique needs. Essential birth choices covered—location, pain management options, birth team, and more. Simple templates that you can easily fill in and customize for your birth. Tips for flexibility—because birth is unpredictable, and your plan should be too! Download Your Free Guide & Start Planning!
Meet the Creator - Ashley
Hi, I’m Ashley—a mom and bonus mom to seven, doula, yoga teacher, and childbirth educator. I partner with women who are ready to embrace the transformative journey of motherhood with mindfulness and the support we deserve. With Mindful Motherhood Reinvented, I help you navigate the transitions of your parenting journey, rising like the Phoenix to transform and thrive in every stage of motherhood by embracing your superpower as a parent- your own intuition. Based in the East Bay with my partner and five of our seven children (two are now adults!), I understand the delicate dance of raising a family and taking care of yourself. The perinatal season is a time of change, development and growth second only to puberty! If you’re a mother seeking to reinvent yourself and fully embrace your journey, I can help you rise to meet the challenges of motherhood while embracing the celebrations. You’ve got this, mama, and I’ve got you! My personal mission is to support women to thrive through education, empowerment and encouragement and to build a network of support together. Supporting Empowered Birth with doula services and prenatal yoga in the East Bay Area, CA: Orinda, Moraga, Lafayette, Berkeley, Walnut Creek, Alamo, San Ramon, Pleasant Hill, Concord, Martinez, Antioch, Oakland, Piedmont, San Leandro, Emeryville CERTIFICATIONS BS - Psychology: Grand Canyon University E-RYT 500: Yoga Alliance CD(DONA) When Survivors Give Birth Trauma Consultant Universal Healer (Reiki+) BLS: American Heart Association NRP: American Heart Association
Got Questions? We've Got Answers!
Q: What if I don’t have a set idea of my birth plan yet? A: No worries! The guide will help you explore your options and discover what matters most to you. Q: Is this really free? A: Yes! Absolutely no strings attached. This is our gift to you as you prepare for one of the most important days of your life. Q: How do I download the guide? A: Simply enter your email below, and you’ll get instant access to download the PDF.
You Deserve a Birth Experience That’s Yours.
You deserve to feel confident, calm, and ready when it’s time to welcome your little one. Don’t leave your birth plan to chance. Download our free guide today and start preparing with clarity.
Download Your FREE Birth Plan Guide