Products
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Birth Prep Movement Sequence
Digital downloadDownload this dynamic digital resource to help you prepare for a confident birth. Your body already knows what to do. This guide is here to help you remember.
$7
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Your Intuitive Birth Plan Guide & *Bonus Packing List
Digital downloadPrepare for childbirth with this free PDF birth plan guide and bonus hospital packing list for mom, partner, and baby. Get organized and ensure you're ready for the big day!
$7
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Mindful Motherhood Reinvented: Intuitive Birth Prep Workbook
Digital downloadEmpower your birth with mindful motherhood using this introductory downloadable workbook designed for expectant mothers.
$37
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Mindful Motherhood Reinvented: The Intuitive Birth Course
CoursePrepare for birth with confidence, clarity, and your whole self in mind. This isn’t just about what to expect — it’s about tuning into your body, regulating your nervous system, and creating a birth experience that feels aligned, empowered, and truly
$199
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Birth Prep and Recovery Bundle
BundleYou don’t need to “do more” to prep for birth and postpartum! You just need the right support — rooted in science, grounded in intuition, and designed to help you feel safe and strong in your body.
$29
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Postpartum Core & Breathwork: A Gentle Recovery Guide
Digital downloadRebuild from the inside out — safely, slowly, and with support. This downloadable guide is designed for the early postpartum weeks, when rest is essential but your body is already craving reconnection.
$27